Aside from the difficulties of eating healthy at home, there are barriers to eating healthy while dining out. Research has found that today, Americans ...
Read More »Carbohydrates, one of the three macronutrients in food, have become the enemy of many fad diets, making it difficult for us to determine whether or not ...
Read More »The aroma of fresh basil, oregano and garlic make Italian cuisine recognizable from a mile away. Vibrant oranges and yellows of Indian dishes from herbs ...
Read More »Believe it or not, not all vegetables are created equally. Darker green, leafy vegetables generally pack a higher punch of nutrients than light-colored ...
Read More »A hard, urgent knock on the door and two consecutive door bell rings may raise alarm for those of us living in an off campus house. For my six housemates ...
Read More »In three minutes Craig Ballantyne was able to burn 43 calories during an uphill treadmill sprint. In those same three minutes, Ballantyne’s partner ...
Read More »Let’s face it, the odds may be against us. According to the American Council on Exercise, 40-65 percent of new exercisers will quit within three to ...
Read More »Phillies or Yankees? Eagles or Giants? Philadelphia or New York City? The College is smack-dab in the middle of two of the best cities on the map. Which ...
Read More »There’s no need for bread and butter when you can have chips and salsa — salsa so good that you may find yourself abandoning the chips and eating ...
Read More »The Mediterranean diet is famous for being one of the healthiest in the world. Popular dishes are full of vegetables and provide a healthy combination ...
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