By Parisa Burton
Opinions Editor
Finals season came before we all knew it. The inconsistent weather patterns we’ve been experiencing make it more difficult to process that the end of the semester is approaching, and winter break is nearly here. The days leading up to this long-awaited reward feel different than it did when we were children, with classroom Christmas movies, hot chocolate and holiday spirit. As college students, there is nothing festive about finals.
It can get increasingly harder throughout the semester to be mentally present during lectures, submit assignments on time and maintain a healthy work-life balance. Exerting yourself to the point of burnout is far too normalized in college culture, and this needs to change.
Whether it be a cumulative exam in a challenging course, or a final presentation with unreceptive group members, this time is a stressful period for us all. Most college students have pulled a crunch study session at some point, which involves cramming a large amount of information in a short span of time, typically before a final exam.
This bad habit exerts a lot of pressure on students, as it requires them to absorb a considerable amount of class material on a ticking time clock. The fear of failure adds another layer of stress to this study strategy. However, this memorization tactic can be harmful in the long run. According to Boston University, “within a week, 75% of the content we learn through cramming is forgotten.”
It is undeniable that dedicating elaborative practice to every class is not realistic. Sometimes, we just need to pass a class, and we do not care about retaining knowledge beyond the course. That’s okay.
But let’s remind ourselves that sacrificing regular sleep hours for extra study time is counterproductive, as it decreases concentration levels during the exam, which could potentially reduce performance.
Making a study plan to split up mundane tasks into smaller portions is crucial if you want to remain sane during finals week. Allocating a longer amount of time to study also allows you to assess your strong and weak points, so you can devote more time to your weaknesses.
The other factor to consider during finals is your mental health. Remember to give yourself grace during this time, and allow yourself to take breaks. “Breaks” can look different for everyone. Someone’s idea of relaxation could be escaping their room or designated study spot and going for a walk. Absorbing nature can help you feel more grounded in your environment, and reduce your stress levels.
More importantly, taking a step back to appreciate beautiful environmental points like lakes and meadows, or even greenery around campus can serve as a reminder that exams are not what life is about. Failing or doing poorly on an exam is not a testament to your intelligence and grades do not define you. The world keeps spinning, so you shouldn’t stay stagnant. Let this serve as a reminder to try even harder, instead of giving up.
The College does an outstanding job of advocating for mental health, especially around finals week. Be on the lookout for This Week @ TCNJ emails on and before finals week, where various clubs and organizations host essential study breaks that encourage creativity and offer students a chance to unwind from academics. Notably, Student Government hosts “Finals Fest” every semester, featuring activities like arts and crafts, study sessions, movie nights, and even therapy animals. Be sure to watch for its schedule this year!
